If you think fast food is junk food, think again! Check out the following list of quick pick-me-ups and add some new items to your repertoire. Bon Appétit!

• Almonds, cashews, pistachios, walnuts, etc.
• Pumpkin (pepita), flax, sunflower, and chia seeds, etc.
• Coconut cream concentrate, or tahini butter by the spoon or as a dip for:
  • Celery
  • Cucumbers
  • Broccoli
  • Carrots
  • Jicama
  • Mini peppers

• Blueberries, blackberries, raspberries, strawberries, etc.
• Seasonal fruits such as apples, plums, pears, bananas, oranges, mangoes, etc.
• Hummus — as a dip or spread for veggies and/or fruit
• Eggs — hardboiled, scrambled, etc.
• Additive-free applesauce or oatmeal with ground cinnamon and ground flax seed
• Protein smoothies
• If dairy is tolerated: cottage cheese, string cheese, holistic yogurts, etc.

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When looking for healthy fast foods, nutrient-dense, fiber-filled foods provide the highest level of satiety. Quick pick-me-ups such as a handful of broccoli and cashews put hunger in its place and offer you the perfect fuel to tackle the rest of the day.

Got a favorite healthy food that’s fast? Let me know!